Friday, May 13, 2011

grilled salmon with dill, fresh green beans and onions Carmalized

What you need: 2 salmon fillets 1 cup fresh green beans (cut in cold water) 1.2 cup yellow onion, diced 1 / 2 teaspoon dried lemon peel 1 / 2 teaspoon dried oregano 1 / 2 tso dried dill 1 / 2 teaspoon chopped garlic salt and pepper extra virgin olive oil, butter to put together the spices and garlic. Mix well and rub on both sides of salmon fillets. Set aside. Heat 2 tablespoons EVOO and 1 / 2 teaspoon butter in a frying pan over medium heat. Sauté onions and clear for about 5 minutes or until. Get your doubleBoilers ready to steam the beans and place beans in pot and place over high heat. Then take the threads that you put aside and put in pan with onions. Lower the heat to low and cover. Cook for 5 minutes on each side. Or until done. After 10 minutes, the beans and remove the salmon from the heat. In a separate bowl, place the beans, salt and pepper and 1 tablespoon of butter, stir until the butter melted and then the beans are served on plates. Do not drizzle leftof butter (unless you want beans), then take the fillets of salmon and beans, then onions (which should now be nice and gold) for salmon. Now everyone is ready and prepared to eat. Have fun! Buy Sigma brushes here: www.sigmabeauty.com Facebook Fan Page: on.fb.me Twitter: www.twitter.com ask me was: www.formspring.me mail me here: sbmakeup@gmail.com nail varnish: Rimmel 60 seconds in Dark Polish cuisine (perfect for fools OPI Lincoln Park After Dark)